Archives for March 2014

Weekly Creativity Kick-Start: Plant a Real Seed to Pair with a New Idea

This week’s creativity kick-start is about pairing thoughts with action. When you think of an exciting new creative idea it initially feels electric and fun, but it can just as quickly lose momentum when you become distracted by...life. So what better way to remind yourself to water, tend to and nourish a new idea then to plant a brand new actual seed at the same time? Seasons don’t matter - there is always a way to work with a seed or starter plant in your home. All it takes is a windowsill … [Read more...]

Stress and Creative Genius: The Playful Art of Push and Pull

  Stress can inspire creative genius, especially when you are pushed into a corner and have to figure something out in a flash. This high-octane approach can work in small doses when it creeps up on you (see procrastination) but it’s not the best solution for long-term creative inspiration. Stress is especially challenging for sensitive folks, who quickly get burnt out and take a while to recover a sense of balance to get back in sync. I believe there can be a balance between these … [Read more...]

Weekly Creativity Kick-Start: Tracking Inspiration

Tracking inspiration is one of the easiest ways to ensure you have quality ideas for a creativity kick-start when your flow is feeling low and slow. With a busy life, inspiration often visits you at what I like to call the “in-between” times; during a walk, shower or while you drift off daydreaming over lunch. So before the “creative tingles” float off, what tools do you use to make sure you capture its essence?   With so many high-tech AND low-tech tools to choose from, it’s not … [Read more...]

Spring Attitude Review and Letting Go

Spring is synonymous with new beginnings, which often means letting go of something old and outdated. Instead of cleaning out the junk drawer or pawing through the huge stack of boxes in the garage, why not do an “attitude review” instead? Old attitudes can be like a bad rash that only flares up in the heat. Normally it’s dormant and you go about your life as usual. Then... someone says or does something that fires up a surprisingly emotional response, sending you into a tailspin. By the time … [Read more...]

Honoring the Birth and Death Cycle of Creativity

  The circle of creation and destruction is a daily ritual that starts with the sunrise and ends with the sunset. Each day, every single person on the planet has the opportunity to create, nurture and then lay something to rest. During this same 24-hour cycle also lies the opportunity to honor the creation and destruction cycle within yourself.   This circle of renewal and release can sound a bit ominous, but it happens all the time without you putting much thought into … [Read more...]

Weekly Creativity Kick-Start: Listen to New Music

Music can be one of the best ways to fuel a creativity kick-start when you are feeling out of ideas or gearing up to tackle a big project. And while your trusty music library full of carefully cultivated playlists and old favorites can help do the trick, there is something about checking out new music that can infuse fresh energy into your creative attitude.   As an equal opportunity employer when it comes to music, I’m open to listening to anything once. When those first few notes … [Read more...]

Are you Creating Boundaries or Self-Imposed Limitations?

As someone who used to have very thin boundaries and lot’s of self-imposed limitations, these two heavy hitters often get confused more often than you think. Word-wise the difference seems obvious. Boundaries are defined as self-protective, and limitations are defined as rules and restrictions. Whether you jump into creating a boundary or a limitation as a reflex is determined in those powerful moments when you sense things are getting uncomfortable, or as if your reputation and value may be … [Read more...]

Weekly Creativity Kick-Start: Volunteer for a Cause that Speaks to your Heart

It’s easy to get caught up in routines to give your life structure, but creativity has it’s own path and flow, striking when something speaks to your heart. The creative spark isn’t a planned event, but an emotionally engaging one with unique triggers that set your inner fire in motion. So if you are feeling a bit stuck and stale or struggling to get in touch with your inspiration, why not volunteer to expand your heart and fire up a creativity kick-start through volunteering? Creativity Starts … [Read more...]

Balancing Tension Between Productivity and Creative Flow

Productivity is a common benchmark for determining perceived value in the world of work, but while ticking items off a to-do list can feel fulfilling, using the same approach to measure the value of your creative flow falls flat. That’s why you may sometimes feel a sense of underlying tension around expressing yourself creatively - there’s no set way to determine the value of the effort. You just need to trust the act of creating is valuable, and that can feel awkward for people used to more … [Read more...]

Weekly Creativity Kick-Start: Clear Out Online Clutter

In the digital age, online clutter and can pile up faster than a storm dumping snow in the mountains of Colorado. Online clutter can also easily start messing with your creative flow, especially if you are faced with old emails, contacts and never ending spam each time you get in front of the computer. If you find that your energy seems zapped more than usual after you’ve been on the computer and you are unable to focus, it might be time to do a bit of online spring cleaning for a creativity … [Read more...]