Can You See, Own, and Appreciate the True You As You Transform?

  We are all in the middle of changes that have no timeline or clear outline, so how will it all define the true you as you transform?   Wow...now that’s a way to begin a blog post!   Joking aside, in some way or another we are each being asked to dig deep internally to connect with what’s true for us now, and transform externally by being flexible without forcing personal expectations. This push/pull energy is intense, and in many ways is the “face” of 2020. No long … [Read more...]

Tap Into Your Core Creative Essentials to Thrive in Place

  When was the last time you made the effort to tap into your core creative essentials - the things you as a unique human being need to support your creativity, mindset, physical health, attitude and overall well-being?   Has it been a couple of months? Years? Never?   Maybe reviewing your core creative essentials is “top of mind” right now as you learn to navigate life as an individual, couple, family, creative, or business owner exclusively from home. Or you could … [Read more...]

Catching and Transforming Sneaky Habits that Silently Sabotage Creative Progress

  Raise your hand if self-doubt, fear, or outdated habits sometimes sneak in to sabotage creative progress in any area of your life.   [Pauses to raise hand, and gently returns it to the keyboard.]   As entrepreneurs and creatives we all work through various layers of naggy little self-doubt buggers along our self-growth journey. We are trying to put ourselves out there, clarify our voice and vision, and “do all the right things” to build success through our pas … [Read more...]

Are you Pushing a Specific Creative Agenda and Ignoring the Insight of the Moment?

  It’s nice to have plans and a clear creative agenda. It’s even more awesome when plans work out exactly as envisioned, and all the hard work and effort you invest pays off.   Then life happens. It lets you know in no uncertain terms that a key element of the creative process is being in the now - being in the true flow of life and creating in tandem with it. The ability to be flexible and open is a beautiful part of the way we all create because it invites us to explore and g … [Read more...]

Integrating Gut Feelings With Practical Creative Strategies

  Any artist, creative, or entrepreneur knows gut feelings are one way you connect to the heart of inspiration, yet there's an equally invaluable piece that can get overlooked in the initial inspirational glow - practical creative strategies.   The rush of excitement that comes from an idea that pops into the mind out of nowhere but FEELS SO RIGHT is unlike anything else in the world. It’s serves as clear inner confirmation that you are a talented, creative, powerful creative b … [Read more...]

Creative Friction Is The Gift You Never Knew You Wanted

  Yes, you are reading this correctly - creative friction is the gift you never knew you wanted.   I could give a speech about how every great writer, artist, and entrepreneur faces challenges or obstacles they need to overcome, but we’ve heard that one a million times. I can also share insights on the hero’s journey and the essential role it holds in making us the fully baked humans we are meant to be, but tons of other folks have already done it.   I want to hig … [Read more...]

Mindful Ways to Manage Creative Expectations

  It happens to the best of us when we create - the rise of pesky creative expectations!   When tuned into the passion of the creative process and fully engaged, energy is high and we are immersed in building what we envision. Inspiration is flowing and the creative process is organically emergent and natural.   What we might not realize is that we are also adding a few creative expectations to the mix, unconsciously.   For example, we can create art, a … [Read more...]

Ways to Establish Inner Balance During Creative Crunch Time

  Stress is part of life, but often much more noticeable during creative crunch time.   Sensations related to the bubbling up of stress are easy to ignore. We have TV and social media to help distract us, while a few drinks or a good meal also does the trick. These habits help take our mind off of focusing on all the little to-do’s and help us recharge for a bit. Yet, ultimately, they don’t address the most important element - how we cope with stress in the day to day … [Read more...]

Natural Momentum is a Free Creative Superpower

  Connecting with our unique natural momentum isn’t always…natural.   When the brain keeps diverting us to expectations, rules, and shoulds, the natural momentum of life and creative expression gets muted. Demands on the self and what we need to “force” can take over, while the heart’s desires become an afterthought, or seen as a frivolous luxury.   I wish I could say I’ve never let my brain take over and tell me how much better everything would be if I just FORCED m … [Read more...]

Branching Out Into New Creative Waters

  Branching out into new creative waters is about more than trying something different or uncharacteristic of your norm. More than starting a new healthy habit or spiritual ritual.   I’m talking about a heart based decision to stand fully in who you are, even when your legs are shaky and your voice cracks. When fear creeps up the back of your neck, but you step forward anyway, willing to face the emotional challenge and find new ground to build an authentic creative foundation … [Read more...]