Creative Fog is Natural and Necessary to Ignite Genuine Self-Expression

  Creative fog happens to everyone sooner or later.   It can feel like a spacey, fuzzy vibe that triggers the sensation of being ungrounded or floaty. Creative fog can also make us confused about what’s important, or unclear about what we feel inspired to create.   Sometimes we get locked into this smoky, hazy space by trying to mentally push our way through. We may also unknowingly pile on harsh self-talk, self-judgment, or experience anxiety or mood swings as our … [Read more...]

Mindfulness and Crafting a Creative Self-Care Practice

creative self-care, creativity, mindfulness, night sky, holiday season

  Mindfulness is a key part of a creative self-care practice. Nourishing your inner spark is a mental act as much as it is an emotional and spiritual one, offering up the opportunity for you to honor, expand and be in the flow of your creative gift moment to moment.   Yet, “minding” the way you talk to yourself and the choices you make, especially during the holiday season, can be a bit challenging to put into action.   Between personal holiday commitments and the need … [Read more...]

Mind Your Mouth to Empower the Way You Talk to the Mind, Body and Soul

mind your mouth, creativity, self-talk, snake, shedding old skin

  It’s not always easy to mind your mouth.   At times, thoughts or emotions racing through the brain can hijack your voice, prompting you to say something disguised as your “truth”. In other scenarios the mind shifts into default mode, leading you to share something that feels disconnected or flat. And let’s not forget how negative self-talk can weasel in when you already feel low.   Regardless of your personal experience, the specific words, tone and focus of … [Read more...]