Opening Up to the True Spirit of Creative Self-Care

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  The spirit or energy around your creative self-care practice is driven by your desire and willingness to listen to what resonates, then act on it.    I think of creativity as a spiritual energy. It’s an impulse that comes from somewhere deep within me that I don’t have to understand. I do have to give it permission to be expressed. When I’m stressed, tired, not taking care of myself or have no room for play or visioning, it’s hard to connect with the spirit of … [Read more...]

Acknowledge and Honor Emotions to Take Creative Self-Care to a New Level

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  Every road leads through emotions and triggers, especially when it comes to creativity.   As an emotionally-fueled experience, creativity guides you towards what you feel, fear or want to understand more clearly about yourself and the world around you. And when it comes to truly practicing creative self-care, emotions are the guiding force.   In a way, you are always dancing between what you acknowledge you feel, are afraid to feel or don’t understand how to feel. … [Read more...]

Listening to the Wisdom of the Body to Guide Creative Self-Care

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  Listening to the wisdom of the body becomes essential when you feel overwhelmed, stressed and exhausted.   Yet, it’s in these situations people force things the most, attempting to meet an unrealistic goal, honor a commitment or live up to an unreasonable expectation.   In a culture where being strong all the time and pushing through is expected, listening to the wisdom of the body can seem a bit “airy fairy” or impractical. Add in deadlines and societal … [Read more...]