Time to Trust Your Feelings As A Guide To Clarity and Self Mastery

  This may seem like a cliche, but it really is more important than ever to trust your feelings as a guide to clarity and self mastery.   And I’ll tell you why.   We are all going through loss, fear, growth, challenges, and set-backs in different ways. While the details of our personal experiences are unique, we have an opportunity as a global community to step into this universal slow down and actively reset how we align feelings and actions. This includes any s … [Read more...]

Creative Friction Is The Gift You Never Knew You Wanted

  Yes, you are reading this correctly - creative friction is the gift you never knew you wanted.   I could give a speech about how every great writer, artist, and entrepreneur faces challenges or obstacles they need to overcome, but we’ve heard that one a million times. I can also share insights on the hero’s journey and the essential role it holds in making us the fully baked humans we are meant to be, but tons of other folks have already done it.   I want to hig … [Read more...]

Listening to the Wisdom of the Body to Guide Creative Self-Care

  Listening to the wisdom of the body becomes essential when you feel overwhelmed, stressed and exhausted.   Yet, it’s in these situations people force things the most, attempting to meet an unrealistic goal, honor a commitment or live up to an unreasonable expectation.   In a culture where being strong all the time and pushing through is expected, listening to the wisdom of the body can seem a bit “airy fairy” or impractical. Add in deadlines and societal … [Read more...]