Mindfulness and Crafting a Creative Self-Care Practice

creative self-care, creativity, mindfulness, night sky, holiday season

  Mindfulness is a key part of a creative self-care practice. Nourishing your inner spark is a mental act as much as it is an emotional and spiritual one, offering up the opportunity for you to honor, expand and be in the flow of your creative gift moment to moment.   Yet, “minding” the way you talk to yourself and the choices you make, especially during the holiday season, can be a bit challenging to put into action.   Between personal holiday commitments and the need … [Read more...]

Why You Need to Stop Looking for Proof of Your Creative Chops

creative, creativity, sunset, guitars, being present

People always enjoy a good origin story around how we've earned our creative chops. It's a way to connect, compare or anchor in a sense of belonging with each other.   From a different perspective, creative chops act as a barometer and measure of our uniqueness; proof we are special and matter.   Yet, when we place these perspectives aside, how do we define legit creative chops? Is it an action, way of thinking or skill set? Is it a mysterious blend of natural talent, … [Read more...]

Piggy Banks and the Art of Being Mindful

  The practice of being mindful is a lot like the experience of getting your first piggy bank as a kid.   No matter what shape, color or type of “bank” you used, it served as a simple symbol of your resources, connecting the concept of being mindful to a tangible physical form.   Sliding the change through the slot, making it a habit, day dreaming about just how much was hiding behind the walls, picking up extra change you found to deliver it safely to your growing … [Read more...]