Change Up Routines, Refresh the Spirit

  It's spring time for me here in the US, which means I'm feeling a pull - a pull to change up my routines and refresh my spirit. I see it as an opportunity to shake off the winter mindset and look at things with the eyes and heart of a beginner as I go inward to reflect on what's next.    At the same time, I use it as a chance to review my habits and see if they are still serving me in positive ways. Habits structure our day and outlook on life, after all, which makes … [Read more...]

Soul Lessons and Being Present Through Change

  When you get down to it, soul lessons drive our path forward while acting as a reflection of how well we know ourselves.    It doesn’t matter if you are a creative entrepreneur, parent, healer, 9 to 5-er, young or old. Soul lessons inspire what leads to our desires and the inner calling to understand ourselves better. They also keep us moving forward towards change, offering ample opportunities to shed things, people, beliefs, and ways of life along the w … [Read more...]

Notice and Leverage Useful Insight from Creative Crunch Time Behaviors

  Creative crunch time behaviors are something we all develop. Students, employees, entrepreneurs and creatives alike deal with the sense of dread that comes with looming deadlines and feeling the mental and physical pressure. We also have habits we return to again and again in crunch time that we can use to our advantage - if we stop judging ourselves about them.   Take a moment to pause and think about it. When you have a deadline looming and start to feel the pressure, what … [Read more...]

Owning and Understanding the Essence of Our Inner Work

  The phrase inner work is a common one. It means something different to each person, but at its core, inner work relates to our skill level and willingness to practice self-care, creative self-expression of our truth, and personal self-growth.   As we move through life, discover our values, have experiences (good and bad), and shift our lifestyle to reflect what truly matters to our heart, we grow. Change. Discover what to let go or create. Bring to light what truly nourishes … [Read more...]

What’s Your Biggest Obstacle to Creative Wholeness?

  Exploring the idea of creative wholeness is one of my passions as a creativity coach, intuitive, and writer. So this weekend when I selected The World card from The Wild Unknown deck to kick off my Sunday meditation, it got me thinking about the concept in a visionary way.     I blog regularly about the idea of creative wholeness in its pieces, providing insights and ways to deepen a personal creative practice or mindset.  However, I was still drawn to writing … [Read more...]

Wake Up to Your New Creative Dawn

    As we transition into the fresh 365 days we call 2018, I find myself drawn to the idea of a new creative dawn - and what that really means for each of us.   In some ways it’s about tossing out old habits and finding new healthier ones. Letting go of baggage and getting clear on what we value and want with a more empowered focus. Setting goals and intentions. You know, standard January fare.   These very practical approaches are important tools, but focus … [Read more...]

Making it Through a Creative Desert to the Other Side

  It takes guts to admit when we are in the middle of a creative desert, especially if we aren’t sure how to get out of it to the other side.    The experience can start out innocently enough. Distractions become more engaging than looking at what’s “dried up”, and why. Drama inflicted by others takes on a new level of importance, and there’s always lots of excuses about timing and inspiration. We might also focus on what isn’t working to a fault, instead of what we can cr … [Read more...]

Creative Fog is Natural and Necessary to Ignite Genuine Self-Expression

  Creative fog happens to everyone sooner or later.   It can feel like a spacey, fuzzy vibe that triggers the sensation of being ungrounded or floaty. Creative fog can also make us confused about what’s important, or unclear about what we feel inspired to create.   Sometimes we get locked into this smoky, hazy space by trying to mentally push our way through. We may also unknowingly pile on harsh self-talk, self-judgment, or experience anxiety or mood swings as our i … [Read more...]

Allow Creative Mystery To Enchant You

  When was the last time you felt enchanted or drawn by a sense of creative mystery, free of boundaries or rules? No plan, no specific path, just open opportunity led by curiosity?   Can you recall when you last tuned into the creative mystery within yourself; to a connection that is felt and envisioned rather than drawn out on paper into a clear outline and process?   Or, do you focus on the “practical” side of creating without inviting in the mystery of what’s poss … [Read more...]

The Power In Taking Little Steps Forward

  There’s always power in taking little steps forward.   Little steps allow you to feel into something slowly, build clarity bit by bit, and ignite sparks of courage that prompt you to leap outside of your comfort zone.   Small, consistent efforts also create forward movement, guiding energy towards growth and awareness by how things feel in the heart, instead of how the mind thinks they should be or flow.   As you tune into more heart-centered choices d … [Read more...]