As we all close out 2016 in our own way, it's easy to think about the creative "to-do's" or physical accomplishments that have come to pass. They serve as concrete markers of our efforts and the goals we set out to meet. And let's be honest - who doesn't enjoy seeing a physical path to creative expression and accomplishment? It always inspires a reason to celebrate and connect with a feeling of appreciation! At the same time, it's also easy to slip into thinking about what me missed … [Read more...]
Archives for December 2016
Opening Up to the True Spirit of Creative Self-Care
December 19, 2016 By 1 Comment
The spirit or energy around your creative self-care practice is driven by your desire and willingness to listen to what resonates, then act on it. I think of creativity as a spiritual energy. It’s an impulse that comes from somewhere deep within me that I don’t have to understand. I do have to give it permission to be expressed. When I’m stressed, tired, not taking care of myself or have no room for play or visioning, it’s hard to connect with the spirit of … [Read more...]
Acknowledge and Honor Emotions to Take Creative Self-Care to a New Level
December 12, 2016 By 1 Comment
Every road leads through emotions and triggers, especially when it comes to creativity. As an emotionally-fueled experience, creativity guides you towards what you feel, fear or want to understand more clearly about yourself and the world around you. And when it comes to truly practicing creative self-care, emotions are the guiding force. In a way, you are always dancing between what you acknowledge you feel, are afraid to feel or don’t understand how to feel. … [Read more...]
Listening to the Wisdom of the Body to Guide Creative Self-Care
December 5, 2016 By 4 Comments
Listening to the wisdom of the body becomes essential when you feel overwhelmed, stressed and exhausted. Yet, it’s in these situations people force things the most, attempting to meet an unrealistic goal, honor a commitment or live up to an unreasonable expectation. In a culture where being strong all the time and pushing through is expected, listening to the wisdom of the body can seem a bit “airy fairy” or impractical. Add in deadlines and societal … [Read more...]