All of us need time to power down, disconnect from the world and find a way back to the space within. It’s not always easy with all the demands on our time and body, especially when so many people want more and more from us. There is only so much the mind, body and spirit can take operating at that level. Pockets of energy build up, old emotional patterns and ways of thinking clog our perceptions and suddenly we feel run down, maxed out and anxious, not to mention exhausted. We may … [Read more...]
Archives for September 2011
Want to Get Out of your Own Head? Talk Out Loud to Yourself
September 1, 2011 By Leave a Comment
Talking out loud to yourself is not just for movie scripts, when scary things lurk in the shadows and a blonde, scantily clad woman screeches out — Whoa there? It actually serves as a very useful tool in cutting through a steaming pile of mental goo. Thoughts breed on thoughts, and it's so easy to get wrapped up in your own web full of them. Most often you aren't even sure how they got started, but they quickly run over each other, creating an life-size hairball that requires serious … [Read more...]