10 Simple Ways to Create an Emotional Release Plan

All of us need time to power down, disconnect from the world and find a way back to the space within. It’s not always easy with all the demands on our time and body, especially when so many people want more and more from us.   There is only so much the mind, body and spirit can take operating at that level. Pockets of energy build up, old emotional patterns and ways of thinking clog our perceptions and suddenly we feel run down, maxed out and anxious, not to mention exhausted. We may e … [Read more...]