What to Keep or Toss When Spring Cleaning the Heart

  While spring sometimes inspires people to sift through the closets and tuck into that mess of a garage, the kind of spring cleaning I’m talking about is inner spring cleaning. As the external environment transforms around you, lifting your spirits or getting you in the mood to do some physical spic and spanning, you may not always give attention to the emotional baggage that really needs the heave-ho. Many people choose to cleanse the “inside” using detox programs, juicing or … [Read more...]