Creative noise rattling around in your mind can be an inspiration or a frustration, a calling or a distraction. How can you tell the difference? Practice choosing. The skills you build when you take the risk of making a “wrong choice” help you get more comfortable with taking chances and trusting yourself as you work through challenging situations. More practice, the better you get at feeling your truth in each choice rather than needing clear, mental approval and proof in … [Read more...]
10 Simple Ways to Create an Emotional Release Plan
September 19, 2011 By Leave a Comment
All of us need time to power down, disconnect from the world and find a way back to the space within. It’s not always easy with all the demands on our time and body, especially when so many people want more and more from us. There is only so much the mind, body and spirit can take operating at that level. Pockets of energy build up, old emotional patterns and ways of thinking clog our perceptions and suddenly we feel run down, maxed out and anxious, not to mention exhausted. We may … [Read more...]