It’s not always easy to mind your mouth.   At times, thoughts or emotions racing through the brain can hijack your voice, prompting you to say something disguised as your “truth”. In other scenarios the mind shifts into default mode, leading you to share something that feels disconnected or flat. And let’s not forget how negative self-talk can weasel in when you already feel low.   Regardless of your personal experience, the specific words, tone and focus of … [Read more...]