Have you ever tried practicing silence? Total silence as in not uttering a peep, completely ignoring the neighbor's yappy dog and disconnecting from the siren song of your endless mind chatter?   Is there a part of you that loves the idea in theory, but find it hard to practice in every day life?   Well, welcome to the club! We are all trying to find our own path to quality quiet time in the digital age.   While practicing silence through a meditation … [Read more...]