Listening to the wisdom of the body becomes essential when you feel overwhelmed, stressed and exhausted.   Yet, it’s in these situations people force things the most, attempting to meet an unrealistic goal, honor a commitment or live up to an unreasonable expectation.   In a culture where being strong all the time and pushing through is expected, listening to the wisdom of the body can seem a bit “airy fairy” or impractical. Add in deadlines and societal … [Read more...]