Physical movement is excellent for all aspects of your health. There are endless studies, statistics and experts I could quote to support that statement, but it’s something you likely already know and are making an active choice (or not) to add to your life. You probably also have a go-to exercise option, even if you don’t use it nearly enough.   So...I’m going to ask you to try something a little different. Just for a moment, set aside the obvious benefits of physical movement, and … [Read more...]