Talking out loud to yourself is not just for movie scripts, when scary things lurk in the shadows and a blonde, scantily clad woman screeches out — Whoa there? It actually serves as a very useful tool in cutting through a steaming pile of mental goo. Thoughts breed on thoughts, and it's so easy to get wrapped up in your own web full of them. Most often you aren't even sure how they got started, but they quickly run over each other, creating an life-size hairball that requires serious … [Read more...]