Focus Before Fire Turns Creativity into an Unstoppable Force

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  There is no denying that creativity is a force that runs on passion and inspiration, two energies that can be hard to focus. Taking these two aspects and transforming them into something that can live in the 3D world is a true magical act, like turning water into wine. It's part of why our creative abilities can be so mysterious - even to ourselves!    Each project, concept, collaboration, hobby, personal connection or idea scribbled into the margins of a journal is a … [Read more...]

Patiently Nourish What is Ready to Emerge or Cycle into a New Stage

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  We are on the brink of spring in the US which always sparks thoughts and excitement about what’s about to emerge in nature. The fresh sweet-smelling air, tweeting birds, budding trees and plants inspire us to do the same; to come out of our slumber and create anew.   Despite this spark of seasonal transformation, it’s important to remember that the energy of all of the seasons - winter, spring, summer and fall - resides within us and can be accessed at any time to instigate … [Read more...]

Awakening To Our Inner Creative Force and Natural Pace

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  There is something so beautiful about connecting with our true inner creative force and allowing it to speak through us.   When we get the kiss of inspiration it’s a feeling like no other, and it’s touch is an opportunity for us to bring an idea or spark into reality.   Yet, it’s so easy to lose touch with inspiration energy as the mind jumps to obstacles, deadlines, comparisons, shoulds, expectations and “rules”. This is why inspiration can quickly die on the … [Read more...]

The Heart Knows, The Mind Follows Its Lead

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  There is always a push to choose between the guidance of heart and the mind, as if one is better than the other.   Some of it has to do with the way society has created these aspects as identifiers, the other has to do with the way we see our core tendencies in comparison to ideals or other people.   Whether you identify as a heart-driven person or a mind-oriented person, everyone expresses qualities of both depending on what we feel or fear moment to … [Read more...]

How Are You Going To Be More True To Yourself In 2017?

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    Being true to yourself as you transition into the energy of a new year sounds good on paper, but can be a little challenging to put into practice.   January can feel packed with demands, expectations and a call to kick-off something, anything new. Hope and excitement energy feels invigorating, and is a nice shift to help inspire your creative heart. The same energy can also scatter your attention, especially when it’s blended with an underlying sense of urgency … [Read more...]

Appreciation, Creative Inspiration and Seeing With the Heart

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As we all close out 2016 in our own way, it's easy to think about the creative "to-do's" or physical accomplishments that have come to pass. They serve as concrete markers of our efforts and the goals we set out to meet. And let's be honest - who doesn't enjoy seeing a physical path to creative expression and accomplishment? It always inspires a reason to celebrate and connect with a feeling of appreciation!   At the same time, it's also easy to slip into thinking about what me missed … [Read more...]

Acknowledge and Honor Emotions to Take Creative Self-Care to a New Level

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  Every road leads through emotions and triggers, especially when it comes to creativity.   As an emotionally-fueled experience, creativity guides you towards what you feel, fear or want to understand more clearly about yourself and the world around you. And when it comes to truly practicing creative self-care, emotions are the guiding force.   In a way, you are always dancing between what you acknowledge you feel, are afraid to feel or don’t understand how to feel. … [Read more...]

Listening to the Wisdom of the Body to Guide Creative Self-Care

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  Listening to the wisdom of the body becomes essential when you feel overwhelmed, stressed and exhausted.   Yet, it’s in these situations people force things the most, attempting to meet an unrealistic goal, honor a commitment or live up to an unreasonable expectation.   In a culture where being strong all the time and pushing through is expected, listening to the wisdom of the body can seem a bit “airy fairy” or impractical. Add in deadlines and societal … [Read more...]

Transformation and Getting to the Heart of Your True Creative Identity

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  Part of change, real deep inner transformation, has ripple effects on how you honor and relate to your true creative identity.   The way you see, hear and interpret things opens up. What you feel and the degree to which it influences you changes, too. Things that were once satisfying may now feel flat or uninspired, and the people around you may feel like they drain instead of empower you.   This process of opening up towards your true creative identity is why … [Read more...]

Creative Expression Mirrors the Health of your Personal Power Connection

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  Personal power is creative expression in action.  Art, innovation, leadership, healing, cooking - the number of possible expressions is endless and you are free to explore them all.   However, the act of creating is only one step of the whole creation process.   To take an idea into action you must first tap into your personal power, which is deeply affected by how safe, strong and willing  you feel to express yourself. In other words, the quality of what you … [Read more...]