Do You Judge Yourself For Needing Help?

creative, creativity, mindfulness, judgement, flower, do you judge yourself for needing help

  Do you judge yourself for needing help? From time to time we all need help. On a mental level it seems simple enough to ask for it. But what happens when the realization that we need help triggers deep emotions within us we don’t understand?   Of course it’s natural to want to avoid pain or emotional upset, but the bigger challenge in avoiding “feeling bad” is that we don’t ask for help at all. Why? Because we are afraid to be vulnerable and may be confused about the kind of … [Read more...]

Creativity Kick-Start: Change a Part of your Routine

changing part of your routine can improve creative inspiration

A routine can be a double-edged sword at times. While it helps you focus creative energy and sustain momentum, it can also stall your creative flow when the routine never changes.   If you’ve hit a wall and aren’t exactly sure when it started, why not mix things up and change part of how you approach the work day, personal time or relationships with others?   Small, Mindful Changes Stretch into Big Awareness Huge sweeping changes may sound appealing when you want to shake loose … [Read more...]