Listening to the Wisdom of the Body to Guide Creative Self-Care

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  Listening to the wisdom of the body becomes essential when you feel overwhelmed, stressed and exhausted.   Yet, it’s in these situations people force things the most, attempting to meet an unrealistic goal, honor a commitment or live up to an unreasonable expectation.   In a culture where being strong all the time and pushing through is expected, listening to the wisdom of the body can seem a bit “airy fairy” or impractical. Add in deadlines and societal … [Read more...]

5 Ways to Flip the Script on Limitation and Turn it into Inspiration

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  It’s no secret that seeing a limitation in life is sometimes easier than seeing what’s possible. When old mental patterns team up with ego and fear, the power of what you want can seem too far away and impossible to reach.   However, limitations like a health challenge, lost opportunity, broken relationship or difficulty in reaching a certain level of achievement are all common human experiences. The personal stories created as part of the journey to overcome what’s … [Read more...]

Tap into Animal Symbolism to Inspire Creativity and Hone Intuition

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  Animal symbolism is a tool humans have used for thousands of years to learn about ourselves and how we relate to their community of critter counterparts in nature. While the term animal symbolism sounds very formal, it’s simply a system for connecting with our more intuitive, animal-based inner nature and accessing deeper self-knowledge.   By connecting with traits of certain animals, humans can easily understand and tap into their own natural creative traits and senses in a … [Read more...]

Third Eye Chakra: Inner Wisdom, Emotional Intelligence and Creative Intuition

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  The third eye chakra acts as our direct connection to higher consciousness, ushering in amazing, soul-fulfilling jolts of creative inspiration. Think of it as the space where self-awareness, imagination and intuitive guidance meet, enabling us to focus and create something in alignment with the truth of who we are at our core.   As the “virtual” eye between our two physical ones, the third eye chakra reaches beyond physical seeing and invites us to step into inner knowing; … [Read more...]