The Power In Taking Little Steps Forward

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  There’s always power in taking little steps forward.   Little steps allow you to feel into something slowly, build clarity bit by bit, and ignite sparks of courage that prompt you to leap outside of your comfort zone.   Small, consistent efforts also create forward movement, guiding energy towards growth and awareness by how things feel in the heart, instead of how the mind thinks they should be or flow.   As you tune into more heart-centered choices … [Read more...]

How We Unleash Natural Talents When We Get Clear On Our “No’s”

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  The word “no” looks small on paper, but it’s a powerful word to express when it really means saying "yes" to something much bigger - our natural talents.   As little ones we learn about the word “no” pretty quickly. Sometimes we were doing something legitimately unsafe and needed to be redirected. Other times the word was expressed with annoyance because of the state of mind, mood, and ingrained personal fear patterns of our caregivers, making us a bit … [Read more...]

How Can You Create More Freedom In Your Life?

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  Freedom is a powerful word.   We often strive to create more of it, but don't realize how our routines are keeping us far from it.   Responsibilities can make us feel disconnected from our sense of freedom, shaping a mindset of "someday" instead of finding it in the now.   Then, there's the physical aspects of freedom; how we are connected or disconnected from our body, feel stuck in a relationship, or struggle with a power dynamic within the scope of … [Read more...]

Creative Opinions, Which Ones Are You Taking to Heart And Why?

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  There will always be people who want to share their creative opinions about what we do. Their words can come across as a harmless, simple suggestions meant to inspire or motivate us, or they may cut wide and deep, venturing into preachy territory.   These two ends of the creative opinions spectrum can start out with good intent, but don’t necessarily foster our creative spirit. However, while you are unable to stop people from sharing their thoughts, what they say is not … [Read more...]

Stillness Is the Key Creative Step You May Be Missing

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  The energy expended “pushing” through life takes its toll when each creative step we take is an active one, and never counterbalanced with stillness.   Multiply this pattern by a million moments and we suddenly find ourselves running on empty while calling it living. As a result, the body and mind suffer, and the heart is filled with tasks and expectations instead of fun and joy.   Wow, this turned dark pretty quickly! But, think about it. Push past the “to-do” … [Read more...]

Patiently Nourish What is Ready to Emerge or Cycle into a New Stage

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  We are on the brink of spring in the US which always sparks thoughts and excitement about what’s about to emerge in nature. The fresh sweet-smelling air, tweeting birds, budding trees and plants inspire us to do the same; to come out of our slumber and create anew.   Despite this spark of seasonal transformation, it’s important to remember that the energy of all of the seasons - winter, spring, summer and fall - resides within us and can be accessed at any time to instigate … [Read more...]

Awakening To Our Inner Creative Force and Natural Pace

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  There is something so beautiful about connecting with our true inner creative force and allowing it to speak through us.   When we get the kiss of inspiration it’s a feeling like no other, and it’s touch is an opportunity for us to bring an idea or spark into reality.   Yet, it’s so easy to lose touch with inspiration energy as the mind jumps to obstacles, deadlines, comparisons, shoulds, expectations and “rules”. This is why inspiration can quickly die on the … [Read more...]

The Heart Knows, The Mind Follows Its Lead

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  There is always a push to choose between the guidance of heart and the mind, as if one is better than the other.   Some of it has to do with the way society has created these aspects as identifiers, the other has to do with the way we see our core tendencies in comparison to ideals or other people.   Whether you identify as a heart-driven person or a mind-oriented person, everyone expresses qualities of both depending on what we feel or fear moment to … [Read more...]

Aligning With Your Inner Truth Empowers You to Be a Living Expression of Creativity

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  Aligning with your inner truth calls for a moment to moment commitment to honesty, release, embracing what is and loving yourself - no matter how things appear. It’s being the living embodiment of “flow” and acting as a living creative expression in motion.   In every sense, aligning with your inner truth is a commitment, as you resonate with what you believe in your heart to be true. When you are in the midst of deep change or transformation, it takes dedication to stand … [Read more...]

What Would You Create If Time Didn’t Matter?

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  I don’t know about you, but the element of time definitely plays a role in what I choose to create.   It takes time to connect with an idea and it’s possibilities, gather resources and shift into “creative mode”. In addition, creativity requires us to feel like it’s “worth it" to start on a project and consistently follow through until it’s finished, whether it’s for yourself or a client.   And there’s also that perfection part of us that can slip in, wondering … [Read more...]